Self-Help Mental Health Workbook

This ultimate self-help mental health workbook and journal guide is written by a former working mental health therapist and packages can be customized to include a Self-Love kit with Holistic wellness and grounding tools to add to your life’s coping kit on your healing journey for support.

This workbook includes:

Coping Skills Education and Strategies: Explore your intuitive and emotional experience by learning about negative thoughts, limiting beliefs, and how to reflect and uplift those experiences with healthy coping techniques rooted in mindfulness and alternative holistic modalities.

Journal Entry and Reflection Prompts: Learn and love yourself by using an introspective approach but also giving yourself grace with reflection prompts.

Uplifting affirmations: Boost your self-esteem and nurture yourself using the intentional affirmations throughout the book and prompts to create your own.

Heal, grow, and glow using the Mindfull Minimalist Workbook, There’s A Method To My Madness.