TSL FLEX – Training Program

TSL FLEX is a full body weightlifting and muscle building program that requires 2-3 gym sessions per week with Light Activity “LA Days” to help promote faster results. It is phased into 3 progressive cycles to make sure you’ll never see a plateau. It is 12 week program from start to finish.

You will likely need gym equipment to complete the exercises.

For best results this program should be accompanied with an appropriate nutrition plan. I highly recommend working with an expert to ensure accuracy and safety. You can book a free consultation to arrange an appointment to discuss your plan. Also you can download the free ebook to further your knowledge in regards to nutrition.

*I also recommend following the program as written at least your first time around. If substitutions are necessary we suggest keeping the staple squats and deadlifts within the workouts.