Can also be used to represent mindfulness, intention, and symbolism of one’s true self.
HOW IT WORKS:
Hold mala in your right hand, intertwined between your middle and index fingers. Starting at the guru bead ( the center bead near the tassel ), use your thumb to count each bead, inhale then exhale, recite your mantras/prayers while pulling the mala bead closer to you. Repeat this step while traveling one thumb and index finger at a time around the mala until reaching the guru bead at the center end.
ACTIVATE YOUR MALA:
1. Sit in a comfortable position
2. Take a few deep breaths while bringing awareness to your breathing.
3. Hold mala in both hands in your lap for a few moments.
4. Once in a state of calmness and thoughts are still, bring both hands into a prayer position with mala intertwined in them.
5. Bring hands to the heart chakra ( middle chest area ) while imagining a white light of loving energy traveling Into the mala bead. Stay in this position for however long you feel is right.
6. Bring mala to the crown chakra ( top of head ) and think of an intention or feeling you’d like to manifest and send to your mala. All intentions and feelings are up to one’s personal choice, no right or wrong way to feel.
7. Ask your mala for guidance, support, or focus during this process.
8. Bring mala back down to your heart chakra, breathe for a few moments, then lower it to your lap, near root chakra.
9. Be in stillness and feel what’s around and within you. No rush in rising up, get up slowly when ready to do so.
ALL DONE! GREAT JOB!
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