Hey Sis, Are you Okay? A Playbook for Prioritizing your Mental Health

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Sold by: Black Woman Be Whole

Description

Hey Sis, are you Okay? provides a safe space for self-expression and reflection by focusing on foundational topics including self-care, boundary setting, healthy relationships and communication. This playbook includes 100+ pages of exercises, activities, and tools to help women examine their mental and emotional health.

 Packaging includes:

1 book

1 set of coloring pencils

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