Embrace the inner therapist in you who chooses never to give no matter what and to make the most of their coping skills by doing the least. For those folks with a full mind that want to have it as organized and minimal as possible.
Allow me to support you on your healing and growth journey by diving into some basics of mental health and utilizing healthy coping skills. We’ll dive into activities that leave room for grounding, mindfulness, and love to not only improve your relationship with yourself but also with others.
This ultimate self-help workbook and journal guide is written by a former working mental health therapist and uses proven techniques and strategies that empower and inspire you to feel confident as you step into the next chapter of a growing version of yourself.
This workbook includes:
Coping Skills Education and Strategies: Explore your intuitive and emotional experience by learning about negative thoughts, limiting beliefs, and how to reflect and uplift those experiences with healthy coping techniques rooted in mindfulness and alternative holistic modalities.
Journal Entry and Reflection Prompts: Learn and love yourself by using an introspective approach but also giving yourself grace with reflection prompts.
Uplifting affirmations: Boost your self-esteem and nurture yourself using the intentional affirmations throughout the book and prompts to create your own.
Heal, grow, and glow using the Mindfull Minimalist Workbook, There’s A Method To My Madness.
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